Mindful Meditation Session: Reset for the New Year

Take a mindful pause to breathe, release, and reset. This guided meditation session, accompanied by a complimentary cup of tea, invites you to let go of accumulated work stress and reconnect with a sense of calm and clarity.

Together, we’ll explore simple tools to manage stress more effectively, ease the weight of daily pressure, and create space for mental and emotional balance. Through meditation, gentle manifestation practices, and guided journaling, you’ll reflect on the year that has passed and clarify your intentions for the year ahead—empowering you to welcome a fresh beginning with a grounded and open heart.

This peaceful moment is designed to help you release tension, realign your energy, and reconnect with what truly matters—one breath and one sip at a time.

📅 Date: Wednesday, December 17th
⏰ Time: 18:00 – 19:00
📍 Location: Theatre