Wednesday, 1 May

Mindful meditation sessions (women only)

Our community mindfulness class will calm your mind and body, bringing your focus to the present moment. Women only and free to attend.

By The Bridge – Health, Fitness and Wellbeing

Select date and time

Wed, 1 May 2024 15:00 - 15:45 GMT+1

Location

The Bridge

73 – 81 Southwark Bridge Road London SE1 0NQ United Kingdom

Refund Policy

Contact the organiser to request a refund.

Eventbrite's fee is nonrefundable.

About this event

Join us every Wednesday afternoon in The Bridge Studio for a free guided meditation which will leave you feeling rejuvenated and ready to take on your afternoon!

The session is led by our Health and Wellbeing Manager, Dede, who'll guide you through each step of the mediation so you can focus on relaxing and bringing your mind to the present moment. Each session lasts 45 minutes.

Completely beginner friendly and always free, this class is for all women to discover the power of meditation on our mental and physical health and to connect with people in the community.

We'd love to see you there. There's no need to book but if you'd like to receive a reminder or make a donation, you can book a space here.

About The Bridge

The Bridge is a women's health and wellbeing charity based in London Bridge. We support women of all identities to lead healthy and happy lives through movement, solidarity and action.

Mindful meditation sessions are part of our HUB project, a free day of activities for women in our community space.

Organised by

The Bridge – Health, Fitness and Wellbeing

The Bridge - Working to reduce inequalities in health and wellbeing by supporting women to make positive life choices.

Our charitable work provides women with the facilities and support to equip them to have a better life, through knowledge, self-belief, exercise and diet so they can benefit from good health and wellbeing and take control of their own lives.