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Location

Brixton Pound Cafe

77 Atlantic Road

London

SW9 8PU

United Kingdom

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Refund Policy

No Refunds

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Event description

Description

Background

Many people need support to help them in stressful circumstances they encounter generally in personal life and at work. Overall, challenges are difficult to manage and increasingly so when current patterns have built up over time. Personal well-being is important to keeping safe and to help rebuild and enhance individual lives, the places people belong to and the well-being of others they encounter. Stress, anxiety and anger impair good judgement and personal safety when unmanaged, it is therefore important to learn relaxation techniques to manage and maintain health and well-being to balance health and to build a foundation on which individuals can identify issues, plan and step by step manage changes for the better.

Introduction

This course will provide an opportunity to manage stress and experience an opportunity for self discovery and provide a foundation on which to build a way to personally develop and change. The sessions provide an opportunity to learn how to use meditation mindfulness techniques to gain information on how to balance well-being, review decisions and behaviours.

Who should attend?

The 8 workshops are useful to everyone who wants to manage stress and make behaviour changes.

Course Outline (8 sessions)

  • Introduction, what is meditation for relaxation and change?
  • Breathing technique
  • Identifying stress and understanding our balance
  • Understanding our cycles of change
  • Identifying matters of the heart
  • Finding our voice for communication
  • How our well-being is affected by stress
  • How to develop and maintain focus

On the 7th September come along to a Minful Meditation evening, and donate what you feel it is worth.

Mindful Meditation Workshop Course, 8 weeks, starting 14/09/2017 on Thursday's 6.30-8.30pm, Cost: £135

As a social entrepeneur, I have allocated one place on the course for someone in need but with insufficient funds to pay, come join us...and enjoy...

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Date and Time

Location

Brixton Pound Cafe

77 Atlantic Road

London

SW9 8PU

United Kingdom

View Map

Refund Policy

No Refunds

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