Mindful Meditation with Patti Good - The Study Society

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Location

Location

The Study Society

151 Talgarth Road

London

W14 9DA

United Kingdom

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Refund Policy

Refund Policy

No Refunds

Event description

Description

Taking time to become present in your body can have a profoundly calming effect on the mind. This naturally leads to more inner peace and ease in your daily life.

Mindful Meditation tools and techniques offer simple, powerful ways to do this gently and consistently and can help you

- Feel calmer, happier & less stressed

- Enjoy better sleep & more energy

- Benefit from clearer thinking & better decision making

- Embrace a healthier & stronger sense of self

- Feel more connected to your inner wisdom

I offer a very simple and effective form of Mindful Meditation that is accessible to everyone. Whether you’ve never meditated before of have been doing it for years, by focusing your attention on the present moment, you’re able to access easy pathways to more relaxation and deep inner stillness.

Class Outline

Each class follows the same simple format

Class starts at 7pm with a gentle settling meditation

Followed by

  • Welcome and introduction of the theme for the evening (eg how to find gentle surrender, finding relief from pressure, making space for peace)

  • Meditation on our theme

  • Discussion, inner work or gentle self-enquiry process

  • Deepening mindfulness and meditation

  • Closing

Please be respectful of other participants and ensure you arrive by 6.55pm for a 7pm start

Date and Time

Location

The Study Society

151 Talgarth Road

London

W14 9DA

United Kingdom

View Map

Refund Policy

No Refunds

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