Hello everyone,
Have you tried seated meditation but you feel your legs/feet are twitchy? You love being outdoors and feel you can relax better in fresh air while moving?
Come and join us for some breathing activities and a silent meditative walk where we just focus on the actual activity of walking. Your mind will relax, thoughts and worries will be less loud, you can feel the connection to the ground and reconnect your body and mind.
Celebrating World Mindfulness Day today, we will also offer some sensory elements, exploring this beautiful park in a different way.
If you're joining us for the FIRST TIME please complete this short registration form here: http://bit.ly/mindfulwalkbedford
We will meet at the Cafe THE PAVILLON, at 12.30pm. You can park on Park Avenue and find the cafe near the bandstand. Please dress according to the weather and wear comfortable, waterproof shoes/wellies and/or sun hat. I look forward to seeing you!
Best wishes, Anne
