H ello everyone,
Have you tried seated meditation but you feel your legs/feet are twitchy? You love being outdoors and feel you can relax better in fresh air while moving?
C ome and join us for some breathing activities and a silent meditative walk where we just focus on the actual activity of walking. Your mind will relax, thoughts and worries will be less loud, you can feel the connection to the ground and reconnect your body and mind.
I f you're joining us for the FIRST TIME please complete this short registration form here: http://bit.ly/mindfulwalkbedford
T his is a FREE event to share the benefits of mindful meditative walking but if you feel you'd like to contribute to a bigger cause, Mindfulness and Massage are supporting local charities through fundraising. We're currently supporting Real Change Bedford, managed by the Bedford Homeless Partnership. Your money will make a big change to the lives of rough sleepers. It will pay for items they need to get off the streets for good. If you like to donate, please follow this link: https://www.justgiving.com/page/mindfulness-massage-1690194995315
We will meet at the Park Avenue entrance to Bedford Park, at the Gardener's Lodge, near the big woodland playground, opposite St Augustine's Rd, at 10am. Please dress according to the weather, wear comfortable shoes and bring a bottle of water. I look forward to seeing you!
Best wishes, Anne
