Mindful Mobility Class

Mindful Mobility Class

Improve your posture, strength & flexibility with low-impact body weight exercises! Gentle Pilates. Fun & beginner-friendly.

By Pop Up Play Studio

Select date and time

Wed, 7 May 2025 10:30 - 11:30 PDT

Location

Online

Refund Policy

Refunds up to 7 days before event

Agenda

6:30 PM - 6:45 PM

Prep: mobility & breathwork

Jess

Beginning with our breath, we find our own rhythm at the start of each session. Movement begins with mobility exercises to lubricate & prepare our joints and engage important postural muscles through...

6:45 PM - 7:00 PM

Warming up & stability exercises

Jess

Using low-impact, body weight, Pilates-based exercises we will start to fire up muscles gradually, to warm up, engage & strengthen the whole body. Options are always provided for progressions so you ...

7:00 PM - 7:25 PM

Flexibility & relaxation

Jess

Now that we are warm & supple, it’s time for the bit we all love…. Stretching! Now this involves different methods for maximal results: active stretching where we are actually strengthening the muscl...

7:25 PM - 7:30 PM

Close: Q&A

Jess

There will be a short Q&A at the end of each session where you have the chance to ask questions, discuss exercises & share your feedback, we would love to hear what you thought of the experience!

About this event

Mindful Mobility Class

Welcome to our virtual studio!

Join us for a serene online session for your mind, body and soul! Get expert guidance and detailed demos of exercises designed to improve your strength, mobility and flow. Whether you're a beginner or experienced, this class has options for all levels. This is a donation based class, an opportunity for everyone to prioritise well-being, no matter your budget! Join us for a session of relaxation and self-care 💕 Don't miss out - limited spaces available.

Day: Wednesdays
Time: 6:30 - 7:30PM (GMT/UK)
Location: Online

Frequently asked questions

Is this class suitable for beginners?

Yes! Beginners are most welcome! You’ll be encouraged to work at your own pace & do what feels good.

Is there a recording available?

Yes! Please get in touch directly to request a recording: pop.up.play.studio@gmail.com

What can I expect?

A friendly, relaxed atmosphere & a boost for your mood! This class begins with low-impact body-weight exercises to build strength & mobility, which create small sequences/flows that focus on using breath to create your own rhythm. Finally we finish with flexibility & relaxation… you’ll feel serene!

Do I need any equipment?

No. If you don’t have a mat, you can use a blanket for similar cushioning. If you have limited mobility you may want a chair or pillow to make yourself comfortable during exercises performed in sitting or laying positions

I have an injury or health condition, is this class safe for me?

Possibly! You will be sent a health screening form to complete before class, please get in touch in advance to discuss any health or mobility aspects: pop.up.play.studio@gmail.com

Tags

Organised by

Pop Up Play Studio

Stay tuned for new events being added this Spring/Summer 2025!

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