Mindful Moments Bundle
Multiple dates

Mindful Moments Bundle

By Training Station

Join us for a unique experience at Mindful Moments Bundle where you'll unwind, relax, and find your inner peace.

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Refunds up to 7 days before event

About this event

Mindful Moments Bundle

A 2-in-1 Course Pack for Quick Calm Includes: Mental Health Essentials + Guided Meditation for Beginners Price: £11.99 🧘 Self-paced • Ideal for busy minds

You don’t need hours to feel better. Sometimes, just a few mindful moments can reset your entire day. This course bundle was made for those with busy lives and busy minds—who still deserve peace, clarity, and emotional space.

Mindful Moments Bundle delivers practical, bite-sized lessons and soothing meditations you can access anytime—between meetings, during lunch breaks, or just before bed.

🧠 Course 1: Mental Health Essentials Short, accessible lessons to help you process emotions, reduce stress, and bring more ease into your everyday thinking.

🧘 Course 2: Guided Meditation for Beginners Gentle, guided practices you can do in just a few minutes—no complicated rituals or prior experience needed.

🍃 Why It’s Perfect for Your Schedule:

✔️ Learn in short bursts—5, 10, or 15 minutes at a time ✔️ Low-pressure and judgment-free ✔️ Works beautifully with tea, walks, quiet corners, or headphones

Take a moment. Make it yours. You have the time for this—because you’re worth the time.

🎁 Buy now and access both courses instantly.

Frequently asked questions

How to enjoy mindfulness?

Start small. Slow down, breathe deeply, notice details, and stay curious. Don’t aim for perfection—just presence.

What is mindfulness in daily life?

It’s the practice of being present and aware during everyday tasks—like brushing your teeth, listening fully to someone, or feeling the sun on your skin.

What is an example of a mindful activity?

Deep breathing, mindful walking, or eating slowly while noticing taste, texture, and sensations are all mindful activities.

What are mindfulness moments?

Mindfulness moments are brief pauses in your day where you focus fully on the present—your breath, senses, or surroundings—without judgement.

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From £11.99
Multiple dates