Multiple dates

Mindful Moments Bundle

Join us for a unique experience at Mindful Moments Bundle where you'll unwind, relax, and find your inner peace.

By Training Station

Location

Online

Refund Policy

Refunds up to 7 days before event.

About this event

⏱ Mindful Moments Bundle

A 2-in-1 Course Pack for Quick Calm Includes: Mental Health Essentials + Guided Meditation for Beginners Price: £11.99 🧘 Self-paced • Ideal for busy minds

You don’t need hours to feel better. Sometimes, just a few mindful moments can reset your entire day. This course bundle was made for those with busy lives and busy minds—who still deserve peace, clarity, and emotional space.

Mindful Moments Bundle delivers practical, bite-sized lessons and soothing meditations you can access anytime—between meetings, during lunch breaks, or just before bed.

🧠 Course 1: Mental Health Essentials Short, accessible lessons to help you process emotions, reduce stress, and bring more ease into your everyday thinking.

🧘 Course 2: Guided Meditation for Beginners Gentle, guided practices you can do in just a few minutes—no complicated rituals or prior experience needed.

🍃 Why It’s Perfect for Your Schedule:

✔️ Learn in short bursts—5, 10, or 15 minutes at a time ✔️ Low-pressure and judgment-free ✔️ Works beautifully with tea, walks, quiet corners, or headphones

Take a moment. Make it yours. You have the time for this—because you’re worth the time.

🎁 Buy now and access both courses instantly.

Frequently asked questions

How to enjoy mindfulness?

Start small. Slow down, breathe deeply, notice details, and stay curious. Don’t aim for perfection—just presence.

What is mindfulness in daily life?

It’s the practice of being present and aware during everyday tasks—like brushing your teeth, listening fully to someone, or feeling the sun on your skin.

What is an example of a mindful activity?

Deep breathing, mindful walking, or eating slowly while noticing taste, texture, and sensations are all mindful activities.

What are mindfulness moments?

Mindfulness moments are brief pauses in your day where you focus fully on the present—your breath, senses, or surroundings—without judgement.

Organized by

Training Station

Training Station is a dynamic online learning platform dedicated to providing an immersive and personalized educational experience. We offer lifetime access to engaging video lessons, tailored learning paths, and gamification features to keep you motivated and on track toward achieving your goals. Our team of skilled instructors, industry experts with years of hands-on experience, delivers high-quality lessons that blend theory with practical insights.

Explore our comprehensive resource library, filled with eBooks, articles, and research papers, to deepen your understanding and expand your knowledge. Powered by state-of-the-art infrastructure, our platform offers the latest technology to ensure a smooth and interactive learning journey.

To recognize your hard work and commitment, every completed course is rewarded with a PDF certificate, showcasing your achievement. At Training Station, we believe in making education not only effective but also rewarding and enjoyable.

From £11.99