Mindful Moments: Nature Walk at Ruislip Lido Woods

Nature You Might Encounter in Lido Woods

Flora

Tall trees, possibly oaks, maples, or pines, depending on the region.Ferns, wildflowers, moss, and other understory plants.Seasonal changes may offer colorful foliage, blooming flowers, or fragrant plants.

Fauna

Birds such as robins, woodpeckers, and songbirds.

Insects like butterflies, dragonflies, and bees.

Occasionally, if near water, frogs or ducks.

Natural Sounds and Smells

Birdsong, rustling leaves, flowing water (if nearby), and wind in the trees.

Fresh forest smells—earth, pine, and damp soil

Scenic Features

Trails may wind through shaded groves, past small streams, or open clearings.

Fallen logs, rocks, and natural textures offer tactile engagement for mindfulness exercises.