Mindful Moments of Autumn *FREE* Forest Therapy Session

For this FREE autumn forest therapy session we will gather amongt the kings of the forest in south Snowdonia and wonder at the magic of the changing season.

Tucked away in the lush forest of Coed y Brenin, we’ll explore simple nature-based practices for presence, mind , and connection. Together, we’ll gently walk, sit in stillness, and take part in guided forest invitations — noticing, listening, and remembering how to be rather than do.

You don’t need to bring anything but yourself (and maybe a warm layer or two). Whether you’re a regular forest wanderer or this is your first time stepping into this kind of space — you are so welcome.

Let the forest meet you exactly where you are.

Wild Heart Woodland Therapy — where wild hearts come alive ✨🌿

Find me on Instagram - wildheart.woodland_therapy

***Please note that all outdoor events are weather-dependent. I will monitor the forecast closely and will contact anyone booked for the session two hours before the start to confirm if it’s going ahead based on weather conditions. Thank you for your understanding and flexibility!