For this Mindful Moday session we'll be focusing on gratitude, reflection, and reaping inner wisdom.
As nature reaches its fullness and harvest begins, this is a time to reflect on what we've sown and celebrate personal growth.
Tutor Jola Pawlikowska will lead you in gratitude journaling, breath-led movement, heart-opening meditation, and a nourishing herbal tea circle.
Course Eligibility: Please note this course is only for adults living within the following Exeter postcode areas: EX1, EX2, EX3, EX4.
Times and Attendance
This course is on Monday 22nd September from 10am - 12pm.
You will be required to complete an Urban Learning Academy Enrolment form at the start of the session and feedback forms at the end.
Commitment: we ask that learners commit to attending this course as we only have limited spaces. We run a wait list on Eventbrite. Please cancel your ticket, or contact us, if you are no longer able to attend the course so we can offer your place to somebody else.
Tickets: When booking tickets, please book one ticket per person and provide a name for each ticket. We are unable to accept bookings without a name or multiple bookings under one name.
Cancellations: If you are no longer able to attend a course, please ensure you cancel your booking via Eventbrite or contact the ULA as we always have waiting lists for our course.
If you have any questions please email: info@urbanlearningacademy.org.uk
