Join Jola in an adventure through a variety of Mindful techniques and find ones that work for YOU and YOUR life. Every Month Jola will introduce you to a new mental health tool to help keep your stress levels low and your self awareness high.

Please note this course is for adults only - we cannot accept children on our learning programmes.

Course Eligibility: Please note this course is only for adults living within the following Exeter postcode areas: EX1, EX2, EX3, EX4.

Times and Attendance

This course is on 18 August from 10am - 12pm.

You will be required to complete an Urban Learning Academy Enrolment form at the start of the session and feedback forms at the end.

Commitment: we ask that learners commit to attending this course as we only have limited spaces. We run a wait list on Eventbrite. Please cancel your ticket, or contact us, if you are no longer able to attend the course so we can offer your place to somebody else.

Tickets: When booking tickets, please book one ticket per person and provide a name for each ticket. We are unable to accept bookings without a name or multiple bookings under one name.

Cancellations: If you are no longer able to attend a course, please ensure you cancel your booking via Eventbrite or contact the ULA as we always have waiting lists for our course.

If you have any questions please email: info@urbanlearningacademy.org.uk

Mindful Monday