Mindful Morning Flow with Dawn - Fridays - 8am

Gently awaken both body and mind in this mindful morning practice, thoughtfully designed to set a grounding and intentional tone for your day. Through a carefully curated sequence of postures, we’ll connect movement and breath to create shapes that are unique to you and your body.

Each class gradually builds into a flow sequence that strengthens and stretches whilst maintaining harmony between effort and ease. Think of this practice as a weekly reset, a space to slow down, focus on your breath, and invite stillness into both body and mind, deepening your sense of awareness and connection within.

Each month, we’ll explore a new theme, creating a nurturing environment where curiosity is parked and self exploration is encouraged. Time permitted, we’ll close our practice with aromatherapy and a blissful savasana assist, leaving you feeling relaxed, refreshed, and energised, the perfect way to end your week and ease into the weekend.