£14

Event Information

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Xavier Centre, Carfin

100 Newarthill Road

Carfin

Motherwell

ML1 5AL

United Kingdom

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Eventbrite's fee is nonrefundable.

Event description
This relaxation event is the perfect Saturday morning treat for anyone interested in mindfulness and meditation.

About this Event

Join us for a relaxing morning in the beautiful grounds of the Carfin Pilgrim Centre. The retreat offers a welcoming introduction for anyone interested in knowing more about mindfulness. Completely non-religious and accessible. This is a new opportunity to come together in a fantastic setting and enjoy a group experience with all of the benefits of mindfulness-based stress reduction.

Here's some of the practices we'll cover on the day:

• Progressive muscle relaxation and the mindful body

• QiGong gentle movement and mindful walking (weather permitting and non-strenuous)

Seating will be provided on the day, no mats are required. No previous experience is needed. Adults only (we can recommend other fantastic local experiences that are child friendly) and there is no upper age limit.

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Date and Time

Location

Xavier Centre, Carfin

100 Newarthill Road

Carfin

Motherwell

ML1 5AL

United Kingdom

View Map

Refund Policy

Contact the organiser to request a refund.

Eventbrite's fee is nonrefundable.

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