£14

Mindful morning retreats in Lanarkshire

Event Information

Share this event

Date and Time

Location

Location

Carfin Grotto

100 Newarthill Road

Motherwell

ML1 5AL

United Kingdom

View Map

Refund Policy

Refund Policy

Contact the organiser to request a refund.

Eventbrite's fee is nonrefundable.

Event description
Accessible and affordable morning meditation sessions based right here in Lanarkshire.

About this Event

Suitable for all adults regardless of levels of fitness and health. The morning retreat is a great way to achieve a peaceful start to the weekend. The techniques and meditations you practice can be included in your daily routine to help you remain calm and in control.

These two-hour events take place in the beautiful setting of the Carfin Grotto (please note, everything we practice is without religious connection and open to everyone).

You will be guided through;

  • Progressive muscle relaxation
  • Mindful Body Scan
  • Mindful walking through the grounds of the grotto (weather permitting)
  • Mindfulness of breathing

You do not need to be experienced in order to attend. We don't recommend the event for young children. All equipment is provided, wear comfortable clothing. Tea and biscuits provided.

Share with friends

Date and Time

Location

Carfin Grotto

100 Newarthill Road

Motherwell

ML1 5AL

United Kingdom

View Map

Refund Policy

Contact the organiser to request a refund.

Eventbrite's fee is nonrefundable.

Save This Event

Event Saved