Mindful Morning: Run, Stretch, Dip

Mindful Morning: Run, Stretch, Dip

  • UNDER 18 WITH PARENT OR LEGAL GUARDIAN

Get running (or walking), stretching and dipping for your mental health, this Mental Health Awareness Week.

By Isle Listen

Date and time

Sun, 11 May 2025 08:30 - 11:00 GMT+1.

Location

Cosy Noa

Shore Road IM9 6HH Port Erin Isle of Man

Refund Policy

No Refunds

Agenda

8:30 AM - 9:00 AM

Walk/Run to Milner's Tower

Morning Momentum

Our friends at Morning Momentum will be leading a run up Bradda Head to Milner's Tower. Take this at your own pace and enjoy the views!

9:10 AM - 9:45 AM

Stretch on the beach (weather permitting)

Jess Bryan, Yoga Instructor & Isle Listen

9:45 AM - 10:00 AM

Sea Dip safety briefing

Juan Christian

Compulsory safety briefing for anyone who will be dipping in the sea.

10:00 AM - 10:15 AM

Sea Dip

10:00 AM - 11:00 AM

Raffle and hot drinks

Hot drinks (tea and filter coffee) will be available from 10am, we will draw our raffle at 10:30am. Hot drinks available while stocks last.

10:00 AM - 11:00 AM

Kishtey Çheh Sauna Access

Kishtey Çheh

Kishtey Çheh will have both saunas fired up with access for Mindful Morning attendees from 10-11am on a first come, first served rotational basis.

About this event

Isle Listen's Mindful Morning with Ramsey Crookall

It's May and it's Mental Health Awareness Week. Join your Island's mental health charity, Isle Listen, for a mindful morning to raise your spirits along with much needed funds for our mental health education programme.


For your ticket price of £10 you will have optional access to the following activities:

  • 8:30am: 2km walk/run up to Milner's Tower, Bradda Head with the Morning Momentum crew
  • 9:10am: Stretch on the beach led by our very own yogi Jess Bryan
  • 9:45am: compulsory safety briefing for sea dippers
  • 10am: Sea dip
  • 10:30am: Raffle
  • 10am-11am: Kishtey Cheh beach sauna access - first come, first served rotational basis


Tea and filter coffee provided. Food available to purchase from Cosy Noa. As always, we will have a goodie bag included in your ticket price.


For more information please contact fundraising@islelisten.im


Thanks to Ramsey Crookall for their ongoing support and enabling us to run these events.

Frequently asked questions

I don't like running, do I have to run?

Not at all! All elements of the Mindful Morning are optional. Attend as many elements you like with your ticket.

What does the stretch session entail?

The stretch session will be suitable for all levels and will focus on having a good yoga style stretch. The session will take place on the sand, you can bring a towel or mat if you prefer not to feel the sand between your toes.

Is there food and drink available?

We will have tea and filter coffee available for participants. Enjoy a hot drink after the dip in your Isle Listen enamel mug! Food and other drinks will be available to purchase from Noa at the Cosy Nook.

Organised by

Isle Listen
£11.55