I don't like running, do I have to run?

Not at all! All elements of the Mindful Morning are optional. Attend as many elements you like with your ticket.

What does the stretch session entail?

The stretch session will be suitable for all levels and will focus on having a good yoga style stretch. The session will take place on the sand, you can bring a towel or mat if you prefer not to feel the sand between your toes.

Is there food and drink available?

We will have tea and filter coffee available for participants. Enjoy a hot drink after the dip in your Isle Listen enamel mug! Food and other drinks will be available to purchase from Noa at the Cosy Nook.