What to Expect:

Warm-Up Icebreakers
We’ll begin with light and creative icebreakers to set a relaxed tone and help participants feel comfortable expressing themselves through writing.

Introduction to Mindful Journaling
Discover how journaling can support emotional well-being, boost clarity, and enhance self-awareness. We'll explore different journaling styles and their benefits.

Guided Writing Prompts
Through structured prompts, you’ll be invited to reflect on your thoughts, feelings, and goals. These guided exercises are designed to help you write with intention and honesty.

Group Reflection (Optional Sharing)
Participants will have the opportunity (if they choose) to share insights from their journaling experience in small groups. This fosters connection and encourages deeper understanding.

Writing Techniques for Mental Clarity
Learn simple yet effective journaling approaches—like gratitude lists, thought tracking, and expressive writing—to manage overwhelm, improve focus, and reduce stress.

Closing Mindfulness Moment
We’ll end with a short grounding or breathing practice to help you leave feeling centred, present, and refreshed.

Who Should Attend

Anyone curious about journaling as a tool for mindfulness, self-discovery, or emotional clarity. Whether you're new to journaling or returning after a break, this session is for you.

Mindful Morning: Start Your Day with Journaling