£16.99

Mindful Motivation for 2018! an afternoon workshop from Essex Meditation

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Location

Leigh Community Centre

73 Elm Road

Southend-on-Sea

SS9 1SP

United Kingdom

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No Refunds

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Event description

Description

Are you planning to make changes in 2018?
Do you have a goal you hope to achieve?
Do you need some extra motivation and maybe some coping skills? Do you want to get 2018 off to a great start?
Sunday 7th January 2018 2pm - 5pm

An afternoon workshop where we will explore using Mindfulness as a motivational technique. Mindfulness is a great way to train your mind & increase your concentration Meditation can lift your mood, relieve your stress, help you sleep & calm your anxiety. We will learn simple yet effective techniques and get set for a fantastic New Year.

Tickets must be booked in advance
£17 incl refreshments, call Emma 07516480374
or visit www.essexmeditation.co.uk
Venue - Leigh Community Centre SS9 1SP

We will spend a little time completely relaxing our bodies and minds, you may wish to bring a yoga type mat with you to lay on the floor, or you can sit on one of our chairs.

All welcome, places limited, No refunds. Thank you

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Date and Time

Location

Leigh Community Centre

73 Elm Road

Southend-on-Sea

SS9 1SP

United Kingdom

View Map

Refund Policy

No Refunds

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