£43.71

Mindful Movement and Meditation Morning

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Cobo Community Centre

Le Guet

GY5 7PN Guernsey

Guernsey

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Event description
Focus on the inner aspects of yoga and tai chi, explore the Guet and raise your consciousness with a visualisation meditation

About this Event

We will move through a gentle yoga and tai chi practice with a specific emphasis on bringing your attention to the present moment. It can be challenging for people to drop into deep states of meditation in stillness. By using the moving body as a focus, it is much easier for the wild mind to be tamed - the movement is a gateway to higher and higher states of consciousness.

After the movement we will explore the Guet and have an opportunity to journal and capture any insights or thoughts that come to you in this high vibration state.

We will finish the morning with a guided visualisation meditation, giving you the opportunity to connect with the future that you want to bring in and resonating with that energy of that possibility.

The morning is for you if:

- You're interested in meditation, yoga, the law of attraction and exploring what is possible for you.

- You want some 'me time' to clear out the mental clutter and relax.

- You want to connect with your intuition

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Date and Time

Location

Cobo Community Centre

Le Guet

GY5 7PN Guernsey

Guernsey

View Map

Refund Policy

Contact the organizer to request a refund.

Eventbrite's fee is nonrefundable.

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