Mindful Movement Break and Networking Lunch

Take a peaceful pause in your work day with Claire Buttrum from Harmony Healing. This one-hour mindfulness and relaxation session includes calming breathwork, gentle standing yoga to release tension, and a seated meditation with soundbath to help you reset and recharge. You’ll leave feeling more centred and energised. Wear comfy, loose-fitting clothes you can move in.

Bring a cushion for seated meditation and a yoga mat if you have one (not essential). Don’t forget a bottle of water to stay refreshed- especially if we’re outdoors. A perfect midweek moment to reconnect with yourself and restore your focus.