£20

Mindful Movement Course- Cambridge (3 hour workshop for £50)

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Location

Cambridge Leadership College

1 Brooklands Avenue

Cambridge

CB2 8BB

United Kingdom

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Refund Policy

No Refunds

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Is stress keeping you up at night?

Does that constant tension erode your confidence, effect your work, put pressure on your relationships and impact on your health?

  • Are you getting to your wit's end & want to feel more relaxation?

  • Would learning some tools to manage stress and tension in your daily life be useful?

  • Do you feel tired and lacking in vitality and finding it difficult to recharge your batteries?

  • Would you like to regain that confidence of old and even boost it beyond your expectations?

Would you like to take some gentle exercise, relax, reduce the tension in your body and mind and learn some ways to become more relaxed, confident and at peace in your everyday life? If so, this course is for you.

David Brown, founder and director of Potentiality Coaching, will be running a 3 hour workshop, introducing concepts of mindfulness, relaxation, meditation and awareness in movement.

It doesn’t matter how fit you are because you can set your own pace. There are no moves to remember or complex sequences to learn. There is simply the time and space to relax, reconnect with yourself and discover some strategies to carry this sense of confidence & relaxation with you always.

These will include:

  • Breathing exercises- we rarely take a full, deep calm breath in this hectic and stressful world. Tension in the body and the need to focus our attention on the external world means that we do not breath with ease and therefore lose the benefit of power, relaxation, presence and confidence that comes with full breath.

  • Awareness exercises- are you aware of how you respond to situations in your life? Do you notice the affect you have on the people around you at work and in your private life? Do you consider the impact this has on your health and well- being? Becoming more mindful of these things means you can have a more powerful positive impact on your personal and professional relationships, which will improve your confidence and well- being.

  • Movement exercises- we do not think about the way we move, yet the way we interact with people is first and foremost with our body. How do you communicate non- verbally? What impact does that have on others? How is your body language affecting you and your mindset? Becoming more aware of the way you stand, move and hold yourself is essential for greater confidence, relaxation and presence.

Together these exercises create an opportunity for you to gain greater awareness of your potential and power, giving you the tools to manage stress and tension in your daily life. It is as simple as taking some time to connect to your breath and body and feel your innate power, confidence and presence. I think you deserve that.

We understand that exercise is a really important part of our health and well-being. In this age when we find ourselves living an increasingly sedentary lifestyle, building movement and exercise into our everyday life is essential. We also understand the significance of managing stress, the health benefits of relaxation and the chance to “unplug” from the near constant pressure of modern living. Meditation and mindfulness are buzz- words and solutions that people are gravitating towards, as well as learning yoga, tai chi and other forms of relaxation, mindfulness and awareness practice.

Mindful Movement is a combination of all these practices that incorporates motion and exercise with awareness, mindfulness and relaxation to create that space in your life that allows you to “unplug” whenever you need to and live life with more presence, confidence and joy.

The non- refundable deposit of £20 guarantees your place on the course. You will be asked to pay the remaining £30 course fee in full at the beginning of the session.

When you arrive at the venue please follow the signs to the room. The starting time is 10am. The doors will be open at 930am. Please arrive early so that we can start promptly at 10am. The course will be held on the second (top) floor of the venue. Please note, there is NO lift on the premises.

Please come in loose clothing so that you can move freely and bring some water so that you can remain comfortable throughout the session. Self- care is really important.

If you would like further details, you can contact David by e- mail (david@potentialitycoaching.co.uk) or telephone (07980204946).

The venue is 5 minutes walk from Cambridge train station. The following bus services regularly stop conveniently close to the venue: C1, C3, C7, 13, 13A and Babraham Road Park and Ride. There is limited parking at the front of the venue, further spaces on the side streets off Brooklands Avenue (Clarendon Road and Shaftesbury Road) and in the Cambridge Leisure Park multistory car park on the other side of Hills Road.

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Date and Time

Location

Cambridge Leadership College

1 Brooklands Avenue

Cambridge

CB2 8BB

United Kingdom

View Map

Refund Policy

No Refunds

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