Hi, I'm Lena (@starlikemovement), and I'm hosting an in-person class in London — not your typical fitness event. There's no aggressive messaging about "crushing your goals" or other nonsense. Instead, we'll socialise, connect & understand each other better through movement (and banter :)).
Perfect For You If...
- You're curious about movement but put off by mainstream gym culture
- You want to try something science-based that still feels natural & human
- You're looking for genuine community around wellness, not just a workout
- You prefer intimate settings where you can actually connect with people
- You believe your movement should nourish, not punish your body. I've been teaching movement in-person and online for 5 years, helping people heal their relationship with exercise. My background combines exercise science with a very human approach to wellness — no perfectionism, no punishment, just movement that serves your actual life.
I've recently relocated to London, and I'm genuinely excited to meet you in person and share what I've learned teaching thounsads of you how to make movement feel natural again.
What You Can Expect:
Movement That Feels Natural My approach blends evidence-based exercise science with intuitive, playful elements. Think functional strength and mobility work that's designed for real bodies living real lives. Whether you're a complete beginner or movement enthusiast, you'll leave feeling energised, supported & inspired.
Personal Attention in a Small Group With only 19 people, this isn't about disappearing into the back row. I'll be right there with hands-on guidance, real-time adjustments, and individual tips. You'll learn proper form and modifications that work for your unique body.
Genuine Community Connection In person events like this create a unique opportunity to meet, understand & laugh alongside likeminded people. It's such an organic & no-pressure way to socialise, I can't wait to meet you.
Delicious Food & Real Conversations After we move together, we'll eat together. House of Buns is bringing fresh treats, Grind Coffee is handling our caffeine needs, and we'll just hang out.
Let's connect - I hope to see you there :)
