This is a 3.5 hour workshop for anyone new to Qigong or new to my teaching. Qigong is a wonderful, gentle form of exercise for self-healing and is appropriate for people of all ages. It helps to release stress and tension, builds up your reserves of energy, strengthens your core and just makes you feel great! Regular practice enables you to deal more easily with the stresses and strains of everyday life – you feel calmer and more able to cope.

If you are interested but have some mobility problems, please contact me and we can discuss whether this is okay for you to do. It can, for instance, be done seated, if necessary.

By the end of this workshop you will have a short sequence of movements that you can do yourself at home and/or you can join some of my existing classes to learn some more of this fantastic form of exercise.