Question 1

Do I need any previous experience with mindfulness or movement?

Accepted Answer

Not at all. This session is suitable for complete beginners as well as those with experience. All movements are guided slowly and gently, with a focus on inner awareness rather than technique.

Question 2

What kind of movements will we be doing?

Accepted Answer

The session includes a series of slow, gentle movements - often simple stretches or flowing motions - carried out with mindful attention. Movements can be done seated or standing, and there’s no pressure to move beyond what feels comfortable for you.

Question 3

Is this suitable if I have chronic pain or fatigue?

Accepted Answer

Yes, absolutely. This session is especially supportive for those living with chronic pain or fatigue (I have chronic pain and fatigue myself!). Movements are gentle, adaptable, and always guided with care and compassion for your individual experience.

Question 4

What will I gain from attending this session?

Accepted Answer

With regular practice, mindful movement can help to gently mobilise the joints, release muscle tension, and improve your body awareness (proprioception). Many people also experience a greater sense of calm and connection with their bodies.

Question 5

What do I need to take part?

Accepted Answer

All you need is a comfortable space where you can sit or stand, loose clothing you can move in, and a device to join the session online. You might want to bring a bottle of water too.

Mindful Movement

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Sunrise Yoga & Mindful Movement