Free

Mindful Movement to Soothe Stress and Anxiety - FREE

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Free

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Online event

Sales Have Ended

Registrations are closed
Here's your zoom link. Register now: https://us02web.zoom.us/j/82079093218?pwd=ekVmbStzeDdIeTBwb3lRdlc3UWNwUT09
Event description
Friendly Mindful Qigong/Movement every Sunday Morning to help ease anxiety & stress, low mood and boost your wellbeing and peace of mind.

About this event

Please note - this class sells out. If the event is sold out, join the Wait List. We often release tickets when other people can't make it. Once in the group, you don't have to keep signing up on Eventbrite. You can come straight in using the Zoom link.

Want a safe and relaxing space to practice mindful movement (qigong) weekly?

Qigong is a form of gentle mindful movement. Offered every Sunday, this weekly class will help you to recharge and cope with all the changes and challenges of the Coronavirus Pandemic.

Taught by Brian Simpson, a Grand Master with 30 years of experience practising Qigong, so we are very lucky to have him!

Sunday Schedule (UK times)

9 am - Welcome and Gentle Qigong

10am - Enjoy a new short video about Qigong each week (optional)

10.15am - Ask any questions and Finish

Benefits include:

- Your video and audio is off, so you can come and go as you please

- Small, friendly community which you can connect and practice with, using the chat facility

About the Teacher

This class is taught by Brian Simpson who has 30 years of experience practising Qigong and Mindful Movement. This is a free service to help support people during these tricky times.

Free!

This class is a free gift from Brian. Enjoy!

Emails

By signing up to this event, you agree to receive a weekly email with mindfulness tips on Wednesdays from Shamash. If you wish to unsubscribe, easy - just press unsubscribe.

Health and Safety

By signing up you agree to the following:

You need to do these mindful movements according to your level of ability and health. If you have a health condition, you need to talk to your doctor before doing these classes. These classes are for educational purposes only. These are for most people considered low-risk activities if you follow the instructions, but you carry out these classes at your own risk and we are not liable for your health or property from this class.

Recordings Available for Daily Mindfulness Club Members

If you'd like a recording of the session, join the Daily Mindfulness Club.


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