Mindful Movement with Hannah

WHAT WILL THE CLASS BE?

The class will consist of gentle guided stretches flowing through organic movement and connecting back to the breath. Time to ease out those muscles and work towards a long lengthened posture. We will finish off the class with a meditation.

Lets embrace the onset of Autumn and hibernation-mode by coming back to the body and taking care of our minds. This is a perfect chance to meet others from the local community in a safe and welcoming environment.

• IF YOU CAN, BRING A YOGA MAT!
• FREE FOR ALL BODIES AND BEGINNERS
• DONATIONS ARE WELCOME (to support effort and planning)

WHO IS TEACHING?

My name is Hannah and I am a professional contemporary dancer and physcial theatre performer. I am a certified barre fitness instructor and teach classes including minduful stretching in Barnet. Now I want to share my love of movement with Brent and the lovely community of Clitterhouse!