What is the emotional connection of yoga?

Yoga releases emotional tension stored in the body, encourages self-compassion, and creates space for emotional healing and clarity.

What is mindful movement yoga?

Mindful movement yoga involves slow, intentional poses linked with breath and awareness, helping to calm the mind and stay present.

Mindfulness helps you observe emotions without reacting impulsively, allowing you to respond calmly and with greater self-awareness.

Multiple dates

By Training Station

Join us for a calming yoga session where you can find your balance and inner peace through mindful movements.

From £250.00

Multiple dates