£13.09

Mindful Movements Qi Flow with Alison

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Symington Community Projects Ltd.

31 Main Street

Symington

KA1 5QE

United Kingdom

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Event description
Qi - the Energy that sustains all life. We will practice breathing exercises and moving meditation to enhance the flow of Qi in the body.

About this Event

We will begin the morning with Qigong breathing exercises, followed by some fun Qigong & Dru Yoga Practices to release blocked energy. Alison will then lead you through flowing Qigong Moving Meditations to enhance the flow of Qi (energy) in the body, aiding it’s own ability to heal & rejuvenate. We will end our practice with a 20 minute guided relaxation, after which we will enjoy a choice of herbal teas & a healthy homemade Energy Ball.

About Alison

Alison has been practicing yoga for 14 years and teaching Dru yoga since 2008. She has been enjoying Qigong training on a 1-1 basis for 3 years. The Practice of Dru Yoga and Qigong complement each other beautifully. They are both mindful practices which are designed to be practiced by people of all abilities. They work on the body, mind & spirit, improving strength, flexibility & encouraging the free flow of energy, giving a heightened feeling of positivity and rejuvenating your whole body.

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Date and Time

Location

Symington Community Projects Ltd.

31 Main Street

Symington

KA1 5QE

United Kingdom

View Map

Refund Policy

Contact the organizer to request a refund.

Eventbrite's fee is nonrefundable.

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