This free 5-week programme is designed for mothers and birthing people with babies aged 0-12 months. It’s a wonderful opportunity to connect with other mums, share your experiences, and explore ways to navigate motherhood with confidence and calm.
What You Can Expect:
✔ A supportive community where you can share and connect
✔ Mindfulness activities to help calm and manage mood
✔ Empowering discussions on motherhood, cultural identity, and self-care
✔ Resilience-building techniques for the perinatal period
✔ Peer support to help normalise motherhood challenges
These groups are informal, relaxed and baby-friendly (up to 12 months of age). Bookings are essential due to limited spaces (and so we know how many biscuits to bring). Come connect with other mums in a warm, welcoming space.
If you would like more information then please contact us as mindfulmums@selmind.org.uk
You can also visit our website https://selmind.org.uk/mindful-mums/diversity-matters-mindful-mums/
