Mindful Relaxation from Essex Meditation - letting go of stress and worry

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Location

Woodside Hall

Woodside Park

Manor Road

Benfleet

SS7 4PH

United Kingdom

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No Refunds

Event description

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4 week course to help you let go of stress & worry, allow your tensions to melt away, fully relax your body and mind.

This Mindful Relaxation class is a time of gently stretching to allow your body to relax, listening to soothing music, guiding your mind into a meditative state and just letting go. Full instruction will be given, but this is perhaps a class more suited to those who have a little experience in meditation techniques, but all are welcome.

This is not a yoga class, it's far slower and more gentle. You can either do the movements sitting on a chair, or laying on a yoga mat. Please bring your own mat, none will be provided. We do have chairs! Wear something comfortable, feel free to bring a blanket if you feel the cold easily.

This is a 4 week course, you cannot book for a week at at time.

Please note that this hall is upstairs and there is no lift.

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Date and Time

Location

Woodside Hall

Woodside Park

Manor Road

Benfleet

SS7 4PH

United Kingdom

View Map

Refund Policy

No Refunds

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