This is a LIVE workshop delivering Module 1 of The Mindful Resilience Course. Delivered via Zoom.

This session includes a 10 minute guided Mindfulness practice helping you to develop peace, calm and confidence in coping with day to day life.

"I thought I was super busy, but I got hooked on the course! Really impressive the content in there. I loved the videos and the mindful challenges. It really suited me. I learnt loads!" (Clive)

Module 1: FOCUS AND AWARENESS

This module is about laying the foundations ready to kick start the rest of The Mindful Resilience Course.

• Learn how to master your mind
• Develop focus, perspective, and clarity
• Begin to notice how much control you have in your life
• Backed up by science and the latest research
• Start to understand our emotions and how they motivate us to move in different directions

Join us online to see how Mindful Resilience can help.

Delivered by Chris Finn, lead trainer for Poole Mindfulness.

"Very impressed. Professional and friendly. Love the videos and the mix between the modules. I really liked the overview in the first module and how to apply in everyday life. I learnt a lot about emotions and how to see things through new eyes. I really like the challenge cards as well". (Helen)

Learn how you can increase your happiness, resilience, and general wellbeing

Following this live session you may then choose to purchase lifetime access to the full Mindful Resilience Course for an investment of £57. Please note, that the rest of the couse (modules 2-7) is pre-recorded so that you can complete in your own time, and at your own pace.

More information about the full course:

MODULE 2 - CHOICE AND FREEDOM

• Explore the power you have to take control of your life
• Learn how to positively impact your mind state into one of freedom, choice, and confidence
• Learn the difference between reacting, and responding, and move your life in a direction that has meaning and value
• Create better relationships
• Make better decisions in line with what's important to you

MODULE 3 - MINDFUL RESILIENCE

• Learn how we can build resilience through attending to the present moment
• Understand how resilience is formed, and learn how to bounce back from adversity
• Discover what your natural strengths are and how to feed these
• Gain confidence about navigating difficulties

MODULE 4 - THE CINEMA OF THE MIND

• Tune into what your mind is telling you
• Gain more freedom and choice over thoughts and beliefs
• Find more ease with difficult thoughts
• Develop more freedom in your actions

MODULE 5 - EMOTIONS LIKE THE WIND

• Find more peace in your own body
• Gain insights into the nature of your emotional world
• Learn what science says about emotions
• Develop skill in dealing with all your emotions
• Feel comfortable in your own skin

MODULE 6 - JUST BEING

• Learn how to be content in the moment
• Master skills of relaxation
• Understand how we can become addicted to being busy and doing, doing, doing

MODULE 7 - INTEGRATION INTO LIFE

• Understand how to apply mindfulness to every waking moment
• Notice the many opportunities we have in our day to practice developing our mindfulness
• Mindfulness as a way of living

INCLUDED IN THE FULL COURSE:

• 75 minutes of video
• 12 mindfulness practices
• Reading and inspiration
• Challenges to keep you motivated
• Supported with emails throughout the course
• Connection and support from private Facebook group
• Lifetime access
• Certificate of completion

More information here: https://poolemindfulness.co.uk/mindful-resilience-course/

Really really good. I thoroughly enjoyed it. The videos were great and I thought the mindfulness practices were really helpful for me. I especially enjoyed the micro-mindfulness practices. (Matt)