Mindful Self-Compassion 1hr Info Session

Join Bela and Navine for a 1-hour online Mindful Self-Compassion Info Session!

Learn what the 8-week Mindful Self-Compassion course offers and how it can help you cultivate kindness and support for yourself in daily life. This session is perfect if you’re curious about self-compassion, want to explore practical techniques, and would like to see if the full course is right for you. Connect with like-minded individuals and get a taste of the transformative practices the 8-week course provides.

BONUS: All attendees receive £50/$50 off the 8-week course when they sign up!

We're hosting this info session twice:

Tue, Sep 16: 11 am - 12 PM EST /4pm to 5pm BST

Thu, Oct 1: 1 - 2 PM EST/ 6pm to 7pm BST

The 8-week MSC course, developed by Kristin Neff, PhD, and Christopher Germer, PhD, is a practical, experiential program that helps us respond more kindly to life’s challenges while building emotional resources and resilience. While therapeutic, MSC is not therapy; it is mindfulness-based compassion training, where warmth and self-kindness are at the heart of the practice.