Mindful Self Compassion Course Liverpool
£250.16
Mindful Self Compassion Course Liverpool

Mindful Self Compassion Course Liverpool

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Liverpool

Greenbank Leisure Centre

Sefton Park

Liverpool, United Kingdom

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Mindful Self-Compassion (MSC) is an empirically-supported, 8-week, training program designed to cultivate the skill of self-compassion. Rapidly expanding research demonstrates that self-compassion is strongly associated with emotional wellbeing, less anxiety, depression and stress. And it’s easier than you think...this short course will familiarise you with key skills in order to build emotional resilience.

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Liverpool

Greenbank Leisure Centre

Sefton Park

Liverpool, United Kingdom

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