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Mindful Self-Compassion Magic at the Museum of Happiness
Wed, 14 Sep 2016, 18:15 – Wed, 2 Nov 2016, 21:00 BST
We are thrilled to announce that Kathryn Lovewell, a Mindful Self-Compassion Teacher from KindMind Academy is going to be running the official Mindful Self-Compassion 8 week course exclusively for us at the Museum of Happiness.
Read all about Kathryn in her bio below.
The places are limited to 15 (maximum) and each participant is required to complete a pre-training application form to ensure they are suitable for the course and that the course is suitable for them when you purchase a ticket.
The course will run every Wednesday night for 8 weeks from 14th September 2016 to 2nd November at 6.15pm to 9pm.
The usual fee for this is £295 but as a special offer for you lovely MOH peeps we are reducing this to only £99 FOR THE WHOLE 8 WEEKS PLUS RETREAT! That's about £3 per hour for this incredible training!
Mindful Self-Compassion (MSC) is an empirically supported, 8-week, course based on ground breaking research by Kristin Neff, PhD, and the clinical expertise of Christopher Germer, PhD. MSC teaches core principles and skills that enable us to respond to difficult situations and emotions, with the same compassion that we would extend to our loved ones.
MSC is a skill that can be learnt by anyone. The only prerequisite I would suggest is having an open willing heart and buckets of kind curiosity. It is an adventure into the often unchartered world of warm appreciation for yourself, especially in moments of difficulty or suffering.
KindMind Academy presents
8 Week Programme
Are you kind to others but mean to yourself?
Does your inner critic rule your life?
Are you tired of beating yourself up? Do you have caregivers fatigue?
Mindful Self-Compassion enables you to respond to difficult moments in your life with kindness; motivate yourself with compassion rather than criticism and handle challenging emotions with greater ease.
Mindful Self-Compassion can be learnt by anyone.
It builds resilience and emotional wellbeing and reduces anxiety, depression and stress and increases happiness.
This MSC programme will gently transform the most important relationship you’ll ever have - the one with yourself!
MSC is not therapy; but it is therapeutic!
8 weekly sessions (2 ¾ hrs), plus a nurturing half day retreat, comprehensive MSC manual, weekly meditation audios to assist your practice, plus additional resources and support.
To soothe your inner critic email kathryn@KindMindAcademy.com for more information.
“A moment of self-compassion can change our entire day. A string of such moments can change the course of your life”
Note from Shamash: Kathryn is a keen attendee of the Museum of Happiness events, has trained with Shamash, the co-founder of the Museum, and he highly recommends her and this course!