£0 – £48.38

Mindful Skills Using Drama Workshop (1/2 Day)

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HEART Bennett Road Headingley LS6 3HN

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Refund Policy

Refunds up to 30 days before event

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Description

Our 'Mindful Skills Using Drama' Workshop is aimed at staff and volunteer teams and groups. We aim to provide information about stress and learn mindful skills through drama. We will look at how people respond to stress differently and introduce you to mindful tools through drama techniques. Lastly, we will look at how you can support others as a team to increase resilience, support and wellbeing.


By the end of the workshop you will:

- have identified different triggers of stress

- have identified how stress can affect the body and mind

- have observed how people cope with stress differently

- have identified and practised 2 coping mechanisms for stress

- have practised supporting another member with a stressful scenario

- have practised team co-operation and support through group drama games and exercises


This workshop is aimed at people who:

- may be experiencing heavy workloads and have intense periods

- would like to know more about stress and how it affects our bodies and behaviours

- would like to learn how to support others who are experiencing stress

-would like to increase the wellbeing and resilience of their team or group


For a more detailed break down of the workshop, please email Sarah: sarah.fallintoplace@gmail.com

Please note: There are 2 bursary places available for those on a low or no income. Please contact us to book these.

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Date and Time

Location

HEART Bennett Road Headingley LS6 3HN

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Refund Policy

Refunds up to 30 days before event

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