We invite you to a special evening of mindful sleep practice guided by Yelena of ZenCave at Naturalmat's showroom in Knutsford. The practice will feature Movement, Massage, and Meditation:
- Opening circle
- Restorative movements such as gentle stretching
- Tea ceremony
- Hand massage with essential oils
- Candle gazing meditation
- Breathwork in bed
- Sound relaxation
This practice is a personal investment for better sleep. You'll leave the session feeling more relaxed, and more able to let yourself drift off in the evening.
The Venue
The practice will take place in the Sleep Zone at the back of our Knutsford Showroom.
Our Sleep Zone is an area where you can try out our range of mattresses, toppers and beds within a calm, secluded space, with screens to give you privacy, and sounds & scents offering a multi-sensory sleep experience. During the event Yelena will transform our Sleep Zone into a zen den.
About Yelena
"Music and yoga have always been a big part of my life. I lived in and traveled through a lot of different countries rich in their traditional music and rituals. This has helped me to develop a unique approach to facilitating meditation, where I create a safe and nurturing space for deep relaxation and healing."
