£47 – £60

Mindful Social Media

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Bakesmiths

65 Whiteladies Road

Bristol

BS8 2LY

United Kingdom

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Mindfulness Teacher Jacqui Bagatelas & Social Media Expert Sarah Cook bring you MINDFUL SOCIAL MEDIA a collaborative interactive workshop.

Do you have a love hate relationship with social media? Well it is here to stay so let us help you find out how to have a positive relationship with this fascinating online world & learn the benefits from a personal wellbeing development & business perspective.

If you thought mindfulness & social media were two separate worlds then think again! Enjoy an interactive experience run by two experts in their field as we guide you through our take on Mindful Social Media. Takeaway tools to minimise stress & anxiety relating to social media interactions.

What others have said about this workshop:

"I found the course really useful for highlighting the ways that social media works best for me in particular rather than for generic "people". I found it a very positive course and everyone was very supportive and non judgemental re all our different habits. Illuminating and useful." Linda of Linda Thomas Eco Design

"The things that I took from your workshop were that social media is such a powerful tool when starting up a business and it gave me the knowledge about how to use it mindfully- i.e. At the right times in the right ways. I had a love hate relationship with social media and left fb years ago. The workshop helped me to realise that the issues I had with it were my issues and being mindful when using it, noticing how I was feeling, has been the most useful thing for me. I am now only friends with those I really want as friends and I am learning how to use it in business. I am enjoying my social media experience these days. Another great thing about the workshop was meeting other people. I have made a friend with someone nearby and I met sarah who is helping me and will help me more, with my social media use for my new business. Thanks guys! " Carol Powell

"I found out about the Mindful Social Media course through Jacqui who runs meditation classes I attend. I also met Sarah at these classes. As I am moving forward setting up a business I knew that this workshop was a great starting point for me. I had mixed feelings about using social media but have come away feeling that despite some negative feelings about the misuse of social media, it is in fact the most powerful way to get ahead in business. Sarah is an amazing social media specialist and it appears there is no end to her knowledge! Whilst Jacqui has some very helpful ways of helping us navigate through and 'see what we want to see' and not getting dragged into hurtful images for example. I would highly recommend taking this course whether you use social media for business or for personal use, and also as a way to teach our children how to get the best from this." Helen Hamilton

I'd like to know more about Sarah & Jacqui

Sarah launched her business, in 2014 and since then has helped and supported over 150 business owners in the identification and navigation of their social media needs. Her services include social media consultancy, tutorials, strategic management and training.
Sarah makes the confusing and daunting world of Facebook, Instagram and Twitter accessible, manageable, seemingly effortless and above all enjoyable. She inspires confidence and engagement in business owners and their clients alike, ensuring that the right messages reach the right people at the right time through the right platform. Her approach is inspiring, motivating, enlightening and fun.
Sarah walks her walk. The success of Sarah's social media training, and her newest creation “Come Network With Me”, are testament to her ability to create a personal, exciting and inviting social media presence that repeatedly engages and captivates her business audience.

www.sarahcook.co.uk

Jacqui started off her journey into Holistic health in 2011 when she retrained to become a Reflexologist with the International Institute of Reflexology, after experiencing great results through treatments for her own experience of recurrent miscarriage. Since then she’s supported many clients on their wellbeing journeys and became very aware of the energy aspect of treating others. To this end Jacqui qualified as a Reiki practitioner in 2014 to further increase her ability to work at an energetic level. Noticing more and more the increase in stress and anxiety, not only in adults but in children also, Jacqui decided to expand her work in schools and qualify to become a Meditation Teacher with the British School of Meditation. The benefits Jacqui experienced through a regular Mindfulness Meditation practice herself, led her to set up courses in Mindfulness Meditation for adults too and the results her students have been getting are astounding. It really is possible to bring Mindfulness into our everyday activities and interactions and really feel a difference to happiness and wellbeing.

www.jacquifreedomtherapies.co.uk

*Tickets include refreshments & a selection of savoury & sweet sharing platters.

*Photographs taken from this event may be used for social media & other marketing purposes, please notify sarah@sarahcook.co.uk if you do not wish your photo to be used. Thank you.

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Bakesmiths

65 Whiteladies Road

Bristol

BS8 2LY

United Kingdom

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