This event is designed to introduce you to the art of mindfulness and its profound benefits for everyday living.

Discover the Transformative Power of Mindfulness is not just a buzzword; It’s a powerful practice that can change the way you experience life.

During this workshop, you will learn about the core principles of mindfulness and how it can be integrated into your daily routine.

By fostering a deeper awareness of your thoughts, feelings, and surroundings, you can enhance your overall well-being and develop a more balanced perspective on life.

Learn Practical Tools for Managing Stress and Anxiety One of the primary aims of this workshop is to equip you with practical techniques to manage intense emotions, and emotional challenges.

I will guide you through a series of meditation practices, allowing you to experience immediate relief and grounding.

By the end of the day, you will have a toolkit of mindfulness techniques that you can easily incorporate into your daily life, empowering you to respond to challenges with clarity and confidence. Helping to enhance focus and productivity In our fast-paced world, maintaining focus can be a significant challenge.

This workshop will explore how mindfulness can enhance concentration and productivity, enabling you to approach tasks with greater ease.

By learning to be fully present in the moment, you can reduce distractions and improve your performance in both personal and professional settings.

What to expect:

This one-day workshop will equip you with practical tools to manage stress, anxiety, and emotional challenges. It will empower you to respond to life’s challenges with clarity ease and confidence.

During the day, you will engage in calming guided meditations practices designed to help you relax stay grounded and focused. The immediate benefits of mindfulness practice will be visible by the end of the workshop, and you will take away techniques you can use daily.

The mindfulness practice will enhance focus and productivity and during the day you will learn how mindfulness can improve your concentration and productivity, allowing you to approach tasks with greater ease and clarity.

By the end of this one-day workshop, participants will be able to:

Understand the Fundamentals of Mindfulness
Develop Basic Mindfulness Practices
Learn How to Apply Mindfulness Techniques in Daily Life
Recognise the Benefits of Mindfulness for Mental Health
Explore resources for continuing mindfulness practice beyond the workshop.

This workshop promises to provide a solid foundation in mindfulness, equipping participants with practical tools and insights to cultivate a more mindful and balanced life

Learning outcomes:

Participating for this workshop, can expect to achieve the following:

Understand the Fundamentals of Mindfulness: Gain a solid foundation in the principles of mindfulness and its benefits.
Develop Basic Mindfulness Practices: Learn essential techniques that you can practice daily.
Apply Mindfulness Techniques in Daily Life: Discover how to integrate mindfulness into your routines and interactions.
Recognize the Benefits of Mindfulness for Mental Health: Understand the positive effects mindfulness can have on emotional well-being.
Explore Resources for Continuing Practice: Receive guidance on how to maintain and deepen your mindfulness practice beyond the workshop.
A path to a balanced and fulfilling life this workshop promises not only to rejuvenate your mind and spirit but also to provide you with a clear plan for continued a daily mindfulness practice.

Ticket Pricing

At the Trust we appreciate that each person has their own unique situation, so we invite you to select the price point that feels like it represents a fair contribution for attending this event.

There are three options to choose from when purchasing tickets: £75; £100; £150

If you have any concerns around affordability, please contact Kajal at events@ptrust.org.uk.

Mindful Summer: A Journey into Present Awareness