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Sun, 12 Feb 2017, 10:30 – Sun, 9 Jul 2017, 10:30 GMT
Mindful Sundays – Bishops Stortford Secular Mindfulness Meet Up Group
A chance to meet up and practice in a group. Open to anyone who wants to practice mindfulness in a group setting. Beginner meditators welcome if they would like to explore meditation in a group before committing to an eight week course or are curious about mindfulness meditation and want to become familiar with some mindfulness meditations and practices.
Sunday 14/05/17 10.30am-4pm – Mindfulness-Based Guided Silent Retreat Day
Sunday 09/07/16 10.30am-12.30 – Guided Silent Practice
Parsonage Lane Community Hall, Bishops Stortford, CM23 5PY
The main emphasis of the sessions will be guided silent mindfulness practice with occasional discussion, sharing or readings. We finish each session with a mindful cuppa, refreshments and the chance to connect with other practitioners.
Please bring a thick yoga mat to each session and feel free to bring extra cushions/blankets if needed to aid your comfort. In winter please wear warm clothes.
Tea and biscuits will be provided.
Unfortunately as the hall hire needs to be paid for, if buying in advance no refunds can be given in the event you cannot attend.