£15

Mindful Taste of Chocolate Meditation

Event Information

Share this event

Date and Time

Location

Location

Crabtree & Evelyn

Upper Street

London

N1 2TU

United Kingdom

View Map

Refund Policy

Refund Policy

No Refunds

Event description

Description

Take time out to breathe, taste and get connected during this calming session of meditation – and chocolate!


This meditation workshop is a gentle session focussed on soothing your body and helping you feel connected with your senses. It’s very easy to get swept up in the busyness of life so this is an opportunity to slow down. Chocolate is a beautiful ingredient full of aromas and tasting it slowly and with awareness is a delicious way to explore mindfulness.

During this workshop Meredith from Food At Heart will share ways that you can extend some of the breathing and mindfulness techniques we’ll practice into everyday living. It is suitable for beginner and experienced meditators.

What can you expect?

– A gentle introductory meditation to calm your system and help get you body-connected

– Guided sensory mindful eating meditation with a selection of single origin bean-to-bar dark chocolates using the chocolate Meredith uses in her own chocolate making

– There will be time for discussion and questions if there’s anything you’d like to know more about, with some chocolatey facts sprinkled in.

You’ll also receive a special chocolate treat to take away and taste (mindfully!) using some of the techniques we’ll explore in the workshop.

You’ll be most comfortable if you wear loose clothing, but wear whatever feels best for you.



Please note if you are suffering from certain diagnosed mental health conditions (including clinical depression, schizophrenia and bipolar disorder) you should always seek support your supporting clinician before taking part in meditation. Meredith will provide a short form to complete ahead of the workshop to help you identify any information or support you should seek before taking part in the session.

Medical disclaimer – as a meditation guide Meredith is not qualified to diagnose or treat any medical conditions. She will not recommend any changes in medication or attitudes that could potentially worsen your condition

Share with friends

Date and Time

Location

Crabtree & Evelyn

Upper Street

London

N1 2TU

United Kingdom

View Map

Refund Policy

No Refunds

Save This Event

Event Saved