Mindful Tuesday Evenings
By Joe - In this motion
Multiple dates
Overview
Breathwork, connection and community. These Tuesday evenings are for those seeking a moment of peace and calm throughout the week.
Stressed, tired, or feeling tense?
Come unwind after the day with an hour of breathwork to help you feel calm and relaxed.
These sessions are for those wanting a midweek reset after work. You'll experience breathwork that has an immediate effect on the body and brain, and learn tips and tools that you can take into your everyday life to help with controlling and regulating your emotions.
You don't need any previous experience to attend the classes; the class is set up so anyone can attend.
See you there
Joe
Category: Health, Mental health
Good to know
Highlights
- ages 16+
- In person
Refund Policy
Refunds up to 3 days before event
Location
Art and Spirituality :Yoga, Healing, Meditation, Massage, Hire, Classes, Workshops
6-8 Alexander Drive
Gorgie EH11 2RH United Kingdom
How do you want to get there?
Organized by
Joe - In this motion
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