Weekly Mindful Vinyasa Yoga in St. Moritz and Online
Join me for an invigorating session of Vinyasa Yoga that will leave you feeling refreshed and centered.
Whether you're in St. Moritz or joining us online, this class is designed to help you connect with your body and mind through flowing movements and mindfulness techniques.
We take time moving in and out of the poses and also take time to look inward and feel the benefits of each pose.
I will guide you through a series of poses that will help you build strength, flexibility, and inner peace with lots of modifications to encourage you to work at your own level.
Yoga in general is a safe practice and suitable for most people. In any case you should always listen to your own body. There are some contra-indications which should be noted of, however. Do please tell me beforehand at the session if any of the below applies to you, so I can adjust the practice.
The contra-indications are: Pregnancy, Detached retina, Glaucoma, Heart deseases, Non controlled hIgh/low blood pressure, Thyroid, Diabetes, Asthma, Recent injuries to spine, chest and abdomen area as well as to breathing muscles, and any psychiatric conditions or emotional and mental crisis.
This class is appropriate for anyone who would like to slow down their pace and is an all levels class.
Leave feeling energized and stress free.
Gerlee
