Free

Mindful Walk - Callendar Park

Event Information

Share this event

Date and Time

Location

Location

Callendar House

Callendar Road

Falkirk

FK1 1YR

United Kingdom

View Map

Event description
Mindful Walking round Callendar Park and Woods - free and open to everyone

About this Event

Join us for our first Mindful Walk round Callendar Park and Woods. This is going to become a monthly event - we'll take the same route every month, and see how nature responds to different seasons, different weather patterns, different times of year.

This walk is open to everyone - children are more than welcome to join us. However, please be aware that mindful walking is very slow! Some children may find this a little boring - however, they are welcome to be with us, without walking so slowly if that feels easier for them.

This event is free. We'll meet at the front of Callendar House at 10.30am, and walk for an hour - no matter what the weather is like (so please dress accordingly). Afterwards, there is an open invitation to go to the tea rooms for a hot drink - or whatever you fancy.

Three will be an introduction to mindful walking when we meet, as this will be new to some people. Thich Nhat Hanh states that walking meditation can help us to fully engage with our lives. In this practice, we can feel connected to ourselves, to nature, to each other and to all of life. Here's a quote from him that I love: "Walking in mindfulness brings us peace and joy, and makes our lives real. Why rush? Our final destination will only be the graveyard. Why not walk in the direction of life, enjoying peace in each moment with every step? There is no need to struggle. Enjoy every step."

Any queries, please do get in contact: susie@pauseandbreathe.co.uk

Share with friends

Date and Time

Location

Callendar House

Callendar Road

Falkirk

FK1 1YR

United Kingdom

View Map

Save This Event

Event Saved