How fit do I need to be?

You need to be able to walk approx 5 miles. There is one hill but otherwise the walk is mainly flat. We are on country paths and footpaths so the ground is uneven in places.

How much money do I need for my refreshments?

Approx. £3 for coffee and £20 for lunch.

Do I need experience of mindfulness?

No. Jo will introduce you to mindfulness and guide you to practise it. Please know, there is no right or wrong way to do it - it's more about slowing down and noticing your own self.

Will we go ahead in poor weather?

Yes, 90% of the time, and Jo will alter the walk slightly to lessen our time outside. If Jo cancels the walk due to poor weather, you'll receive a full refund. Any such decision will be made at least a day in advance.