Mindful Walk & Forest Bathing

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We shall have a hot cuppa in the woods and some (vegan) biscuits. Wear: Layers, Waterproofs, Boots Bring: Bottle of water, snack, a mat or something to sit on if you like Meet: Outside More! Bakery, Staveley Mill Yard, LA8 9LR If the weather is torrential the date may be rescheduled but we'll try to go ahead if the weather isn't too bad. I shall contact you using the telephone number and email you have given if we need to reschedule. If you'd like to check if we're going ahead please text on the morning of the walk after 8am 07510940363.

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Location

Staveley

staveley Mill Yard

Staveley

LA8

United Kingdom

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Refund Policy

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Eventbrite's fee is nonrefundable.

Sales Have Ended

Ticket sales have ended
We shall have a hot cuppa in the woods and some (vegan) biscuits. Wear: Layers, Waterproofs, Boots Bring: Bottle of water, snack, a mat or something to sit on if you like Meet: Outside More! Bakery, Staveley Mill Yard, LA8 9LR If the weather is torrential the date may be rescheduled but we'll try to go ahead if the weather isn't too bad. I shall contact you using the telephone number and email you have given if we need to reschedule. If you'd like to check if we're going ahead please text on the morning of the walk after 8am 07510940363.
Event description
Escape for a morning for a mindful walk to explore fields and woodlands with mindfulness practices. The walk will reach a beautiful woodland

About this Event

Tuesday 17th September 10am - 12.30pm

Meet outside More Bakery, Staveley Mill Yard

£15 / £12 concession, email mail@bearwoodsandwellbeing.com to book.

Escape for a morning for a mindful walk to explore fields and woodlands with mindfulness practices. The walk will reach a beautiful woodland where we shall do some forest bathing. A relaxing and rejuvenating morning for all adults.

The walk will shake off any left over stress and tensions so that we can immerse ourselves more easily in forest bathing.

Forest Bathing is a Japanese practice known as 'shinrin-yoku'. Bathing all the senses whilst taking in the forest atmosphere. Shinrin-yoku is restorative, both mentally and physically, like a bath.

Spending at least two hours a week in nature may be a crucial threshold for promoting health and wellbeing, according to a new large-scale study. Regular forest bathing lowers blood pressure, reduces stress, improves empathy and creativity, and boosts our immune systems!

There will also be tea and biscuits in the wood to keep us warm.

Email: mail@bearwoodsandwellbeing.com to book.

Please bring a small mat if you have one, in case the ground is wet and you'd like to sit down.

If the weather is torrential the date may be rescheduled but we'll try to go ahead if the weather isn't too bad.

Date and Time

Location

Staveley

staveley Mill Yard

Staveley

LA8

United Kingdom

View Map

Refund Policy

Contact the organiser to request a refund.

Eventbrite's fee is nonrefundable.

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