Becoming more aware of the present moment can help us enjoy the world around us more and understand ourselves better. When we become more aware of the present moment, we begin to experience afresh things that we have been taking for granted.
"Most of us have issues that we find hard to let go and mindfulness can help us deal with them more productively. We can ask: 'Is trying to solve this by brooding about it helpful, or am I just getting caught up in my thoughts?"
Facilitated by John Nicholson, CPFT Chaplain, Heart and Soul, this event is held every Wednesday on Zoom and is open to all health and social care and third sector staff in Peterborough and Cambridgeshire ICS.
https://us06web.zoom.us/j/95012443130
Meeting ID: 950 1244 3130
