Free

Mindful Wellbeing and Performance Course - Free Introductory Session

Event Information

Share this event

Date and Time

Location

Location

Cheltenham Borough Council

Municipal Offices

Promenade

Cheltenham

GL50 9SA

United Kingdom

View Map

Event description

Description

Dr. Gerry Russell and Gail Ross-Wham of Business in Mind are back at Cheltenham Borough Council, providing another free taster session for their upcoming course “Mindful Wellbeing and Performance”.

Gerry and Gail work with businesses and individuals to reduce stress, improve health and resilience, and increase productivity. Their training programme incorporates techniques based on mindfulness, alongside associated contemporary neuroscience, demonstrating the positive impact on many aspects of workplace functioning, especially performance, relationships and wellbeing. Participants can expect significant improvements in stress levels, interpersonal skills, emotional resilience and cognitive abilities, such as memory, concentration and decision making.

The free session on 1st February will provide an introduction to the various benefits that can be derived from implementing these techniques in all areas of life, with particular emphasis on the workplace. The session will outline the current scientific research and include two relaxing mindful exercises.

The follow-on course of 5 weekly sessions, starting 22nd February, will include recorded audio guidance. Further information will be provided at the free introductory session.

All sessions will take place at the Cheltenham Borough Council Municipal offices on the Promenade in the centre of Cheltenham. Please ask at Reception for directions to the specific seminar room. Car parking is available on meters outside the Municipal Offices and there are several car parks nearby.

Share with friends

Date and Time

Location

Cheltenham Borough Council

Municipal Offices

Promenade

Cheltenham

GL50 9SA

United Kingdom

View Map

Save This Event

Event Saved