£5.76

Mindful Winter Wander

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The Wildlife Trust BCN - Trumpington Meadows

Grantchester Road

Cambridge

CB2 9LH

United Kingdom

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Event description
Boost your well-being this winter

About this Event

The cold weather and darker days can leave us feeling demotivated and reticent to spending time outdoors. Mindful walking and nature connection have the power to revive us - with vast amounts of evidence of the benefits of getting outdoors for physical and mental health. Join Claire Thompson, author of Mindfulness of the Natural World and Becky Green, Senior Ranger for Trumpington Meadows, for guided mindful walks around Trumpington Meadows Nature Reserve this winter. The walks will include guided mindfulness practices and periods of silent walking together - offering opportunities to engage our senses and connect with ourselves and the winter wildlife wonders on the reserve. Tea and biscuits will be available to warm up at the end! No previous experience of mindfulness required.

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Date and Time

Location

The Wildlife Trust BCN - Trumpington Meadows

Grantchester Road

Cambridge

CB2 9LH

United Kingdom

View Map

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